Tuesday, 5 April 2016

Low carb vegetables

You can have plenty of vegetables while eating low carb. Look out for fresh, green vegetables from the cabbage and lettuce section, they have the lowest amount of carbs per 100 grams. Basically anything green. Mushrooms are also low carb, as is asparagus, green pepper (the other colours are sweeter and have more sugar). 

1 comment:

  1. Hello! I’ve just discovered your blog and wondered how you were doing? Do you feel better for eating this way? Did you lose weight/get healthy? I’d like to lose weight and reduce osteoarthritis pain. Look forward to hearing your thoughts. 🦋