Nuts and seeds are great snacks whilst low carbing. Or are they? Well, they can be! But there are large differences so be careful.
I have compiled a list of some nuts and seeds that low carbers can snack on - and some you should avoid. All the values are per 100 g but if you actually eat 100 g you are overdoing it - nuts should be in enjoyed as snacks, i.e. small portions and not en masse since they are rich in calories.
Source: www.fineli.fi
Legend:
Green - Great low carb snacks but beware of calories!
Yellow - Occasionally ok but do not eat too often or too much
Red - These nuts I would not consider low-carb. Avoid.
