Saturday, 15 October 2011

Running progress

I went running today. It felt so good I just kept going, and going, and going... I ended 13 km later :) Longest run so far and I had an average speed of 9.8 km/h. A good pace (for me at least) but I could still talk with my running partner. Marathon training is fun!

Now I am watching X Factor after having my first home made meal since three weeks. Yes, I know it's not very good but at least I enjoy cooking these days. We had salmon with vegetables in a cream sauce. Very tasty!

1 comment:

  1. Hi,
    I just started running and I'm wondering how you know if you're making any progress? I'm aiming to run 5k in 2 months.