Friday, 7 October 2011

Running going well!

Not much from me lately, things have been very busy lately.

BUT! I am still low carbing, still running and still all in for the 100 days challenge. My target was to make 20 KM / week but the last week I ran more than 40KM! Yesterday I did 10K at an average speed of 10KM/H - given that I wasn't even able to run 2 miles at a speed of 7.5 KM/H three weeks ago I think that's quite a strong improvement. I am participating in a 10K race on Sunday and really hope to make it below the hour :)

Haven't been home for two weeks and haven't been on a scale since. Next weigh-in is on Saturday in a week from now - well excited :)

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