Wednesday, 21 September 2011

Eating too little

My diet is going really well, I stick to my carb limit and I don't feel like snacking in between. The only problem is that I eat too little. Yesterday my total cal count was 900, today it was 500. That's a salad for lunch and a tomato soup with tuna for dinner. Just had dinner and now I feel sick...

In a way it's good because it means I will lose weight faster if I eat less, but I know it will change eventually. It's the same story all over again, I start off full of energy and motivation, but then I get tired and hungry and stop following the plan. I want to stay healthy this time and that's why I need to eat more.

Adding breakfast might be an idea. Or add some meat and fat for lunch.

1 comment:

  1. Add more fat...keep your protein moderate, choosing fattier cuts or adding cream sauces or melted butter. As insulin levels balance, and resistance lowers, you will not feel hungry while your body begins to burn off stored fat. Eat when you are hungry, and always add fat to your veggies to maximize nutrient absorption.