Tuesday, 2 August 2011

What I want to achieve by losing weight

In the last post, I explained why I want to lose weight. But what do I want to achieve by becoming smaller? These are my goals:

- Wear a smaller size
- Have a healthier body
- Become a faster runner

This is what I normally would have written. But let's think business - these goals are too wishy-washy. Goals need to be precise and measurable.

These are my personal goals:

- Wear a smaller size --> UK size 8
- Healthier body --> Increase blood pressure, decrease heart rate while running
- Faster runner --> run marathon in 4.5 hours


  1. Stay healthy with the right diet. Choose your food wisely.

  2. I support you all the way. Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Good luck!