Wednesday, 3 August 2011

How I will lose weight

So, we now got the current situation and the desired outcome but the steps in between are still missing.

How I will lose weight:
- Running 3 times per week / 300 - 500 kcal burned per running session
- Daily calorie intake of 1500 calories /
- Restricted carb intake / <50 g carbs daily
- Eat 3 regular meals and no snacking in between
- Schedule time for workouts and preparation of healthy food
- Don't replace real meals with snacks
- Drink more water: 2 liter spread out evenly throughout the day

Here it is important to break down the weight loss in small steps that you can stick to on a daily / weekly basis. 


  1. Great review on lose weight point for review, You have made great content for to avoid any problem@
    Have a great healthy life, Thank you

  2. Balance out your diet or consult with a nutritionist long island. There are various health regimen you have to follow.