So, we now got the current situation and the desired outcome but the steps in between are still missing.
How I will lose weight:
- Running 3 times per week / 300 - 500 kcal burned per running session
- Daily calorie intake of 1500 calories /
- Restricted carb intake / <50 g carbs daily
- Eat 3 regular meals and no snacking in between
- Schedule time for workouts and preparation of healthy food
- Don't replace real meals with snacks
- Drink more water: 2 liter spread out evenly throughout the day
Here it is important to break down the weight loss in small steps that you can stick to on a daily / weekly basis.