Tuesday, 24 May 2011

Ultimate Body Press

Bodyrock.tv is a great resource for inspiration to work out at home. One of the things that can be used to work out at home is the Ultimate Body Press.

Picture from http://www.ultimatebodypress.com/

The Ultimate Body Press is a dip bar. It allows for a few variations but is really efficient. When it first arrived I wasn't able to do one single dip. One week later I can do three (poorly performed ;)) and I'm getting stronger and stronger. I can definitely recommend this one for someone who wants to increase strength but don't have access to a fitness studio.

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