Wednesday, 18 May 2011

Can you eat too little?

As I mentioned yesterday, I am barely hungry anymore.

This is what my work days have looked like for the last week:

07:00 Time to wake up
10:00 2 cups of black coffee (over the morning)
13:00 Lunch
15:00 Cafe latte
18:00 Starting to get hungry again
19:00 Dinner
21:00 Perhaps a cup of green or herbal tea

The weird thing is that the only time I am really hungry is before dinner. I guess that's why I need lots of vegetables to fill the stomach without adding too many calories. Should I get worried I don't eat enough? I don't want to eat just for the sake of eating and it's a nice feeling not having to go around hungry just because I want to lose weight. I think I'll keep listening to my body for some time but probably add some breakfast.

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