Monday, 4 April 2011

A typical day on LCHF

This is what I am eating today:

Breakfast: Omelet based on 2 eggs, cream, and bacon. Black coffee.
Lunch: Can of tuna mixed with spinach and mayonnaise.
Dinner: Oven-roasted chicken breast with a creamy mushroom sauce, served with broccoli.

Drinks: Lots of water (this diet makes you thirsty)

Total: 1230 kcal, 10 g carbs

Exercise: Running at medium intensity

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