This is what I am eating today:
Breakfast: Omelet based on 2 eggs, cream, and bacon. Black coffee.
Lunch: Can of tuna mixed with spinach and mayonnaise.
Dinner: Oven-roasted chicken breast with a creamy mushroom sauce, served with broccoli.
Drinks: Lots of water (this diet makes you thirsty)
Total: 1230 kcal, 10 g carbs
Exercise: Running at medium intensity