Many people lose a lot of weight during their first week of LCHF. Motivating, sure. But why?
On a ketonic diet (low carb, high fat), just like any other diet, the body will initially lose water weight. You can't burn fat in the beginning as it takes time for the body to shift to the new source of energy. What happens is that the body starts using it glycogen reserves. How much glycogen one has is highly individual but usually is around 0.5-1.5 kg. In addition, for each molecule of glycogen you lose, you'll lose 4 molecules of water. Or put differently, for each gram of glycogen, there is 1.7 gram of water.
If you lose your 1 kg glycogen reserves in the first week, you will lose another 1.7 kg of water, adding up to a total of 2.7 kg. This is what the big weight loss in the first week is about.
There is nothing wrong with losing this water. It will make you feel less bloated and your measures decrease. But, if you start eating carbons again, your body go back to producing glycogen and binding water. Cheating could therefore have an extremely deterrent effect. Depending on how many carbons you eat, quick weight gains are very likely. Luckily, as soon as the body runs out of glycogen you will be back to your pre-cheat weight (unless you had so many extra calories you actually gained weight off course).
Hi.
ReplyDeleteThanks for the commentary.
I am myself considering getting on a low carb diet and doing bit of research now.
My concern is however that because of my lifestyle, social and family habits I might not ba able to get on a low carb diet full time, at least not right away.
i.e. I can easily cut carbs out of brekkie, and lunch 5-7 days a week and most dinners during weekday but Fri-Sat-Sun dinner time would be harder both food and drink (rice/potatos/noodles/beer) wise.
So besides advise to substitute the remaining carbs in my diet, what would you say the impact would be to go on low carb 4-5 days a week and keeping the weekend on same diet as now.
Would I still have weight loss from the over all reduction in carbs or would that be negated by the weekend consumption by the body working extra hard to put on weight when I do "cheat"?
THANKS
Nice Post
ReplyDeleteFor you to lose weight and keep it off, you have to know a few regular fixings among detox pills and digestion supporters. http://reviewsmonster.com/
ReplyDeleteCardarine History and Overview: When it comes to performance enhancers, there are those that get the job done, and there are those that get the job done at cost. cardarine
ReplyDeleteForskolin is revolutionary plant extract which has multiple health benefits. It also has great stimulants which positively effects mental health of patients too. pure forskolin
ReplyDeleteIf not, the individual's idea is to eat so little that it becomes unhealthy already. This thinking is very wrong.https://pharmaciegenerique.fr/viagra-professional-sans-ordonnance/
ReplyDeleteIts a great way to improve your health and lose weight at the same time which is one of the reasons why it has become so popular in recent years. https://bit.ly/2Jh5gd6
ReplyDeleteA diet is a transient system to get more fit. Long haul weight loss is the consequence of an adjustment in way of life. medifast diet
ReplyDeleteIn the event that you've been considering joining a weight loss health withdraw, ensure before you make the dedication this is the place you mean to get fit and remain fit.learn about phen375
ReplyDeleteI'm impressed, I must say. Very rarely do I come across a blog thats both informative and entertaining, and let me tell you, you ve hit the nail on the head. Your blog is important.. what is the lean belly breakthrough
ReplyDeleteWe can contrast weight loss pills by sort of activity. Here we have a few noteworthy sorts like fat killers, craving suppressants or fat blockers. They can be both remedy and normal weight loss pills. phentermine no prescription
ReplyDeleteIn the meantime, check likewise on the safety measures since it will additionally assist you with your choices. phentermine no prescription
ReplyDelete
ReplyDeleteOne of the greatest worries that ladies how to bulk up have with lifting weights enhancements is the prospect of expanding weight.
If we do not convert the fat into energy our body absorbs the fat and we tend to get obese. So watch what you eat, the quantity that you eat and the time of the meal. This is the first step for losing weight quickly. how to lose 5 pounds in a month
ReplyDeletePhentermine isn't endorsed for long haul use as it is a solid amphetamine, which could without much of a stretch become addictive. this one
ReplyDeleteIncredible post yet I was contemplating whether you could make somewhat more with respect to this issue? I'd be grateful for the remote possibility that you could clarify fairly further. Worth it Roof Repair Henderson NV
ReplyDeleteUnprecedented article. I believe you will continue having numerous such incredible articles to bestow to us. I acknowledge numerous people will be shocked to scrutinize this article. thank you Roofer Toldedo OH
ReplyDeleteThanks for your post. I've been thinking about forming a genuinely proportional post all through the latest barely any weeks, I'll apparently keep it straightforward and association with this fairly if that cool. Roofer Pueblo CO
ReplyDeleteThis blog site, simply Finding some blog sites, seems an, actually, the magnificent framework you're utilizing. I'm by and by utilizing WordPress for a couple of my online journals yet looking to transform among them over to a framework like yours as a practice. Roof Repair Henderson NV
ReplyDeleteI wished to send you this exceptionally little statement to help say an abundance of thanks over again over the satisfying procedures you have really discussed on this web webpage. This is quite magnanimous of you to make widely unequivocally what an assortment of us could have cost an electronic book. Roofer Toldedo OH
ReplyDeleteI am intrigued that there is such a great deal of information about this test that has been revealed and you've crushed yourself this time, most perceive the need for making and the top-notch site. Roofer Pueblo CO
ReplyDelete