Friday, 15 April 2011

LCHF shopping cart

I did my weekly groceries today and here is what I bought.

Meat: chicken breast, lean minced beef, lean pork (LCHF is not restricted to lean meat but that is what I prefer) and ham, salami and chorizo for snacks ;

Dairy products: butter (not margarine), creme fraiche, full fat milk, cottage cheese, cheddar, brie, babybel for snacks;

Vegetables: iceberg lettuce, cucumber, beans, asparagus, spinach, mushrooms;

and off course: eggs!

There are some essential LCHF groceries missing like tuna (line fished, that is), bacon (not my favorite), full fat cream, fish (salmon and mackerel are great sources of fat).


My boyfriend likes his carbs so I had to buy some sugary stuff too ;)

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