I did the same "long" run as the last two times at almost the exact same tempo but with a much lower pulse. Morning runs will be my new favorite, I think. What a great way to start your day! :) Although, my next run will be difficult to beat. I am going to my parents for a couple of days so I will be running in the woods where I used to run when I was still living back home. Best thing - their dog is dying to join me :) Can't wait!
Bild från http://dogblog.ruffwear.net