Friday, 8 April 2011

Back on track

I sneaked out for a run this morning while my friends were still sleeping and it was absolutely lovely. The sky was clear blue, the birds were singing and I felt great :) I am definitely seeing some improvements now, so it took my body about 5 weeks to adjust to the low carb diet.

I did the same "long" run as the last two times at almost the exact same tempo but with a much lower pulse. Morning runs will be my new favorite, I think. What a great way to start your day! :) Although, my next run will be difficult to beat. I am going to my parents for a couple of days so I will be running in the woods where I used to run when I was still living back home. Best thing - their dog is dying to join me :) Can't wait!

Bild från http://dogblog.ruffwear.net

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